https://www.beamingbirth.com/blog daily 0.75 2022-04-27 https://www.beamingbirth.com/blog/birthbagunpacked monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/ae333358-8b67-4d8d-981b-2fc8111b2e47/91A089F5-4957-4129-8C89-F2AEC313CA5A.JPG Blog - Birth bag unpacked! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/f6979750-64d5-4202-a3f9-6129f0660229/F59863C0-39E7-4304-8320-F471BC6CE6CC.jpg Blog - Birth bag unpacked! - Make it stand out Allllll the snacks: HOMEMADE BONE BROTH!! Such a great tonic full of electrolytes and key minerals and nutrients to keep mamas hydrated and healthy through labor, and nourished in immediate postpartum. Pineapple is an amazing snack with prostaglandins that can help ripen and dilate your cervix. Coconut water for mama or me Protein bars. Dried fruit. Caffeinated tea. All things to keep us chugging. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/c1066f1c-ee27-4e45-bab9-2e8fabd10650/3950B8F1-938F-4CE8-B4A4-F54DAFC9EB4E.JPG Blog - Birth bag unpacked! - Make it stand out Hot and cold packs that are easily warmed//cooled to use on the lower back, shoulders, and head to relieve tension and soothe aches and contractions. Tactile stress balls are a great way to ease tension, distract, and provide distinct sensations anywhere on the body. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/4491914a-e9aa-46c6-bbe6-f3f15719dc1b/64884880-C2BD-4A27-9DB3-ADD1B1CF56E7.JPG Blog - Birth bag unpacked! - Make it stand out Aromatherapy diffuser. I use a variety of different essential oils at different stages during birth, according to mama’s preferences. Scents to keep calm and relaxed. Blends to stay focused and invigorated. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/840ec77b-d0ea-4852-b085-978881e7b7b8/FB8D54F4-0E0C-4B7F-BDB1-5D3CFEB55A30.JPG Blog - Birth bag unpacked! - Make it stand out Spare baby blanket, nursing bra, lanolin cream for sore nipples, hand lotion. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/eb8098c4-645f-4ebe-9583-942537c5f9ba/AFD62267-89CC-4B1C-B8F0-7A8B7CE703A4.JPG Blog - Birth bag unpacked! - Make it stand out The Evidence Based Birth pocket guides are a handy informative tool that anyone can easily access. Really helpful when wanting more information in a pinch. The Birth Partner is a book everyone should have, pregnant or not! @penny.simkin is a wonder, and this guide is both thorough and sweet. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/cf1ad89e-0090-4cb0-8b2a-72d984ac6e0c/1B392318-F3F9-4B72-8E9B-8175176CADF5.JPG Blog - Birth bag unpacked! - Make it stand out Always come bearing flowers https://www.beamingbirth.com/blog/birthballsdemystified monthly 0.5 2022-04-27 https://www.beamingbirth.com/blog/how-are-covid-19-vaccines-affecting-pregnancy monthly 0.5 2021-03-15 https://www.beamingbirth.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-fbyw3 monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/1615832372549-GOQBP6ARY6GT3YIACR6H/clip_image001.jpg Blog - A Girl, Surrounded by Baby Bellies one of my mom’s bellycasts https://www.beamingbirth.com/contact daily 0.75 2023-01-23 https://www.beamingbirth.com/services daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Services https://www.beamingbirth.com/aboutpage daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/1614711318460-BFR5336LBEOVQ25UI05G/page+face.JPG Me https://www.beamingbirth.com/home daily 1.0 2023-11-08 https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/66633962-e7ca-4d96-b350-ba1f5ff1d8c5/beaming_birth_white2.png Home https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/1617225217161-R2N5OCNCDO6844XGCMKJ/shutterstock_1082692088.jpg Home - Honor your voice with the help of a doula. This is YOUR birth. YOU make the decisions about your body and your baby. I’m here as an advocate and guide in finding what’s right for you throughout your experience. https://images.squarespace-cdn.com/content/v1/603e74d834d7cb61179ae966/1617224985620-4U2UJ3QJS2MM96WXERZS/shutterstock_487631281.jpg Home - Rooted in confidence, radiant in empowerment. When you know your options and trust your team, you can focus on your one and only job; bringing your baby into the world. Shape your path to a fulfilling and positive birth with the help of an informed birth companion. https://www.beamingbirth.com/testimonials daily 0.75 2024-12-15